Wednesday, October 23, 2013



My name is Yana Hempler and I'm a  certified personal trainer, small group trainer, running coach and nationally published fitness writer.

My work has appeared in Canadian Running Magazine, Independent Sports News, CVV Magazine, and Ageless Living Magazine. I've also been interviewed on every local media station for my work with charitable organizations where I use fitness as a way to give back to the community. If you are interested, you can review my press kit HERE.

With every training plan, I strive to deliver a fun experience where I teach people lifelong skills that will help them reach their fitness goals, regardless of what those goals may be.

If you really want to know what I'm like to work with, then check out my TESTIMONIALS.

Not only that, but I also make my plans very affordable and find ways to make it work for everyone who is serious about making a commitment to changing their lives for the better, getting healthier, transforming their lives, and achieving the types of personal bests that they have always dreamed of.

You won't see me promoting fad diets and quick fixes.

If you are sick and tired of trying everything, or constantly starting over then contact me because I've successfully helped many clients lose upwards of 40 lbs, lose inches off their thighs, butts, and stomachs, as well as helped them achieve personal bests in running, bench press, deadlifts, and more.

I'm also the author of Hit The Ground Running, which is an easy-to-read eBook, where I compiled everything that I've learned about running from experts, coaches trainers and personal trainers. It's available on Amazon Kindle, Barnes & Noble, Kobo, iBookstore and many more.

Fitness is not just a job for me, it's my passion and lifestyle.

I work very hard to deliver highly-effective, enjoyable programs tailored to my clients' needs and goals.  

My clients are my priority. I take the time to get to know not only what they want to achieve, but also what they enjoy doing so that the program I design is right for them.

Contact me if you are ready to get in the best shape of your life and reach your fitness goals.
I look forward to meeting you and working with you. :)