Wednesday, October 23, 2013



My name is Yana Hempler and I'm a BCRPA certified personal trainer, small group trainer, running coach and an ultra-passionate all-around fitness fanatic.

I'm also the author of Hit The Ground Running, which is an easy-to-read eBook, where I compiled everything that I've learned about running from experts, coaches trainers and personal trainers. It's available on Amazon Kindle, Barnes & Noble, Kobo, iBookstore and many more.

NEW!!! Sign up for my and TriNick's TC10k Training Clinic!!! Learn elite training techniques, get stronger and faster! Starts Feb 10, 2015
$250 for 10 weeks (2-3 times a week)

Sign up for the MEC Victoria Half Marathon Clinic Only $50 for 16 weeks. Starts Feb 19, 2015

Fitness is not just a job for me, it's my passion and lifestyle.

I work very hard to deliver highly-effective, enjoyable programs tailored to my clients' needs and goals.  

My clients are my priority. I take the time to get to know not only what they want to achieve, but also what they enjoy doing so that the program I design is right for them.

Contact me if you are ready to get in the best shape of your life and reach your fitness goals.
I look forward to meeting you and working with you. :)