Wednesday, October 23, 2013



My name is Yana Hempler and I'm a BCRPA certified personal trainer, small group trainer, running coach and an ultra-passionate all-around fitness fanatic.

With every session, I strive to deliver a fun experience where I teach people lifelong skills that will help them reach their fitness goals, regardless of what those goals may be.

Not only that, but I also make my sessions very affordable and find ways to make it work for everyone who is serious about making a commitment to changing their lives for the better, getting healthier and achieving the types of personal bests that they have always dreamed of.

You won't see me promoting fad diets and quick fixes.

If you are sick and tired of trying everything, or constantly starting over then contact me because I've successfully helped many clients lose upwards of 40 lbs, lose inches off their thighs, butts, and stomachs, as well as helped them achieve personal bests in running, bench press, deadlifts, and more.

I'm also the author of Hit The Ground Running, which is an easy-to-read eBook, where I compiled everything that I've learned about running from experts, coaches trainers and personal trainers. It's available on Amazon Kindle, Barnes & Noble, Kobo, iBookstore and many more.

Sign up for the MEC Victoria Half Marathon Clinic Only $40 for 12 weeks. Starts August 12, 2015. Not only that, but you also get a FREE race entry into an MEC race at the end of it. This is by far the best value you will ever receive.

Fitness is not just a job for me, it's my passion and lifestyle.

I work very hard to deliver highly-effective, enjoyable programs tailored to my clients' needs and goals.  

My clients are my priority. I take the time to get to know not only what they want to achieve, but also what they enjoy doing so that the program I design is right for them.

Contact me if you are ready to get in the best shape of your life and reach your fitness goals.
I look forward to meeting you and working with you. :)