ONLINE RUN COACHING

I bring a wealth of unparalled experience into my program design in order to help you get a personal best and achieve your goals.

All my running programs are designed specifically for YOU.

After an initial goal setting session (which can be done in person, online, or over the phone), I will design a program that fits your lifestyle, work schedule and desired outcome.

Are you looking to improve your 5k, 10k or half marathon time? Maybe you want to qualify for the Boston Marathon.

Are you a beginner runner who is looking for more guidance on how to increase your mileage and pace safely?

I have helped many clients get personal bests in the distances of their choices. 



TRAINING OPTIONS:
 
I offer both ongoing monthly programs and "fly solo" programs that last anywhere from 10-24 weeks.
 
MONTHLY PROGRAMS:

 
SILVER LEVEL COACHING
GOLD LEVEL COACHING
PLATINUM LEVEL COACHING
$50 per month
$150 per month
$450 per month
ü  Basic Custom Running Program
ü  Custom Running Program integrated with your life and work schedule
ü  Custom Running Program integrated with your life and work schedule
ü  Goals and program reviewed monthly
ü  Biweekly check-ins either via phone or Skype (~30 min)
ü  Weekly check-ins either via phone or Skype (~30 min)
ü  Running program integrated with your life and work schedule
ü  Biweekly program adjustments if needed
ü  Weekly program adjustments if needed
ü  Email support
ü  Strength training program
ü  Custom Integrated Full Body Strength Training Program
 
ü  Goals reviewed biweekly
ü  Nutritional Guidance to help you perform your best
 
ü  Race fees (up to $40) reimbursed after every 3 consecutive months of coaching completed*
ü  Total body stretching program
 
ü  Email support
ü  Goals reviewed weekly
 
 
ü  Pacing strategies
 
 
ü  Race tactics
 
 
ü  Race fees (up to $100) reimbursed after every 3 consecutive months of coaching completed*
 
 
ü  Email Support
 
 
ü  Weekly group workout
 
 
ü  one individual session per month focusing solely on what you want to work on (it can be outside, in the gym, a video analysis, gait analysis, form assessment, strength, core, etc.)

  *feature not available to those who are part of a discount program of any kind (ie. daily deals)
  ***Monthly programs are cancelable at any time with 30 days notice before your next payment date.

"FLY SOLO" PROGRAMS: last anywhere from 10-24 weeks (depending on your goal distance).

The only things I need from you are:
1. Your current personal bests and your work schedule
2. What your goal is and how many days a week you want to run.
3. What you're currently doing for running and what your timeframe is (10-24 weeks). 


Customized 10 Week Online Running Program.
ONLY $99.99 (Includes taxes)


 
Contact me today and let's get started!
yhempler(at)gmail(dot)com